Simple tools for everyday emotional well-being.
You don't need a diagnosis to take care of your emotional health. These resources are for anyone looking to understand, support, or build emotional care — in their own life or in their community.
Explore by topic
When someone you know is struggling
How to notice signs of emotional distress, what to say, and when to suggest help — without overstepping.
Coming soon
Understanding emotional first aid
What is non-clinical emotional support? How it differs from therapy, and why it matters.
Coming soon
For families and caregivers
Managing your own well-being while carrying the weight of caring for others.
Coming soon
For schools and teachers
Building emotional awareness in classrooms — practical tools for educators.
Coming soon
Helpline and referral directory
Trusted mental health services, helplines, and emergency contacts across India.
Coming soon
We're building this resource library based on real questions from the communities we serve. Check back soon, or write to us if there's a topic you'd like us to cover.
Need someone to talk to?
The Pukar helpline offers free, confidential, anonymous emotional support by trained listening volunteers. No appointment needed. No judgement.
+91 78291 14546 · +91 97381 99822
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